Nutrition AIA week of meals, made for you by AI
Seven days of meals built around your goal, body and tastes — with recipes, calories, macros and one shopping list. Ready in about three minutes.
From goal to plate in three steps
- 1
Tell us your goal
Your goal, body, activity, diet, allergies and the foods you love or avoid. About a minute.
- 2
AI builds your week
Calories and macros worked out for you, then seven days of meals, recipes, a shopping list and a prep plan.
- 3
Cook and enjoy
Your plan is ready in about three minutes. Tick off meals, set reminders, and rewrite it when life changes.
Everything you need for the week, in one app
Every meal, with its recipe
Seven days of meals chosen for your goal and tastes, each with calories, protein, carbs and fat, ingredients with quantities and a step-by-step method.
Built around 1,780 kcal a day for a steady loss of about 0.5 kg a week.
Each dayNumbers that add up
Your calorie and protein targets are calculated for your body and activity, and every day of the plan is checked against them.
One shopping list
Every ingredient for the week, totalled and grouped by aisle - 66 items in this example. Tick them off as you shop.
Advice written for you
How your targets work, how to fit the week around your job and training, smart swaps, prep tips and how to track progress - plus a meal-prep plan.
Meet your AI team
Every plan is built in stages, each handled by AI with its own job — then checked by code for calorie accuracy and allergen safety.
Nutritionist AI
Works out your calories and macros from your body, goal and activity, then plans all seven days around them.
Chef AI
Writes a real recipe for every meal - quantities, steps and timings - to fit the cooking time you choose.
Planner AI
Turns the week into one shopping list, a meal-prep guide and personal advice.
See a real plan first
Complete plans the app produced, published in full. Nothing hidden.
Good to know
Ready for a better week of food?
Seven days of meals, built for you, for 2.99€.
Start my plan Get Nutrition AI on Google PlayNutrition AI provides general nutrition information and is not medical advice. It is not a substitute for a doctor or registered dietitian.