Example nutrition plans
Real plans produced by Nutrition AI, published in full. Every meal has its calories, macros, ingredients and method, and each week ends with a shopping list. Read them free — no account needed.
Mediterranean weight loss
Goal: Lose weight steadily and keep it off — I love mediterranean food. Vegetarian. I want simple meals I can cook after work.
High protein muscle gain
Goal: Build muscle and get stronger — I train with weights 5 times a week. I like big satisfying meals and I eat meat and fish.
World cuisine
Goal: Eat a balanced diet and try new things — I love trying cuisines from around the world. Adventurous flavours, nothing boring. No shellfish.